Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Blue Cheese Dressing

Blue Cheese Dressing

Imported Virgin Sunflower Oil

Blue Cheese Dressing
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Cheese Dressing

g
Salad Dressing & Mayonnaise Schnuck Markets, Inc. Branded

Full Food Name

Blue Cheese Dressing

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Blue Cheese ... Imported Vir...
Carbs 1.0g 0.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 15.0g 14.0g

What Was Your Response?

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Blue Cheese Dressing

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Cheese Dressing

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS [WATER, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM AND CALCIUM CASEINATE, SALT, NATURAL FLAVOR, LACTIC ACID, CELLULOSE GUM, DISODIUM PHOSPHATE, POTASSIUM SORBATE (AS A PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE WHEY], DISODIUM VINEGAR, SUGAR, CONTAINS LESS THAN 2% SALT, EGG YOLK, ARTIFICIAL FLAVOR, XANTHAN GUM, PHOSPPHOSRIC ACID, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, ARTIFICIAL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, GREEN ONION*, MODIFIED GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE. *DEHYDRATED

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Cheese Dressing

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Cheese Dressing Tags

👹 Gut Gremlin

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2107616

Report Data Issues for Blue Cheese Dressing

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil