Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza

Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza

Bread Loaf

Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 175.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.9g Not digested -3.9
Net Carbs 41.1g Digestible carbs 82.1
Protein 18.0g Moderates impact -1.7
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza, Hawaiian Recipe

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Hawaiian Rec... Bread Loaf
Carbs 43.0g 25.0g
Sugars 6.0g 0.0g
Fiber 1.9g 1.0g
Protein 18.0g 4.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Recipe S...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza

Serving size 175.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 640.5mg 28%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 299.3mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, SOY LECITHIN, POTASSIUM SORBATE [ADDED TO RETARD SPOILAGE OF CRUST]), REDUCED FAT REDUCED SODIUM MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE*, NATURAL FLAVORS*, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, [*INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE]), TOMATO SAUCE (TOMATOES, TOMATO JUICE, TOMATO PASTE, WATER, SUGAR, OLIVE OIL, GARLIC, SOYBEAN OIL, SALT, CITRIC ACID, CALCIUM CHLORIDE, SPICES, SODIUM CITRATE, XANTHAN GUM, NATURAL FLAVOR), SMOKED HAM WATER ADDED, HICKORY SMOKE FLAVOR ADDED (CURED WITH: WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), PINEAPPLE, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Recipe Smoked...

Vitamins

Vitamin C 8% DV
Vitamin A 32% DV

Minerals

Calcium 17% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Recipe Smoked Ham,...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108057

Report Data Issues for Hawaiian Recipe Smoked Ham, Sweet Pineapple, Tomato Sauce, And Reduced Fat Mozzarella Cheese On A Crispy Thin Crust Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf