Spinach has less impact on blood sugar than Fruit & Nut Flavored Quinoa Granola Bars
Fruit & Nut Flavored Quinoa Granola Bars
Spinach
Fruit & Nut Flavored Quinoa Granola Bars
Spinach
Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Spinach |
|---|---|---|
| Carbs | 24.0g | 2.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Flavored Quinoa Granola Bars
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, CULTURED NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, SALT), GLUCOSE, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), INVERT SUGAR, CORN SYRUP SOLIDS, ALMONDS, GLYCERIN, PEANUTS, DRIED SWEETENED CRANBERRY PIECES (SUGAR, DRIED SWEETENED CRANBERRIES, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [COLOR], SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), VEGETABLE SHORTENING (MODIFIED PALM KERNEL OIL, MODIFIED PALM OIL, SORBITAN TRISTEARATE, TBHQ [A PRESERVATIVE], CITRIC ACID), SALT, TOCOPHEROLS (PRESERVATIVE).
Spinach
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Flavored Q...
Minerals
Spinach
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit & Nut Flavored Quinoa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Flavored Quinoa Granola Bars Tags
Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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