Which food has less impact on blood sugar?

Spinach has less impact on blood sugar than Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints

Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints

Spinach

Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints

Spinach

g
Pasta By Shape & Type Strumba Media Llc Branded

Full Food Name

Spinach

Comparing Key Nutrients

Nutrient Girl Scouts,... Spinach
Carbs 18.0g 2.0g
Sugars 8.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Girl Scouts, Thin...

Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SEMI-SWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, SUGAR, CORN SYRUP SOLIDS, INVERT SUGAR, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF VEGETABLE OIL (PALM KERNEL AND PALM OIL), CALCIUM CARBONATE, WATER, SORBITOL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SALT, DRY WHEY, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, MOLASSES, NATURAL FLAVOR, VANILLA EXTRACT, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

Spinach

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Girl Scouts, Thin Mint...

Minerals

Calcium 33% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Spinach

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Girl Scouts, Thin Mints Fla...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 12 more

Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108238

Report Data Issues for Girl Scouts, Thin Mints Flavor Granola Bars, Thin Mints

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664391

Report Data Issues for Spinach