Which food has less impact on blood sugar?

Strawberry Greek Yogurt Flavored Soft Baked Bars has less impact on blood sugar than Organic Lowfat Yogurt

Strawberry Greek Yogurt Flavored Soft Baked Bars

Organic Lowfat Yogurt

Strawberry Greek Yogurt Flavored Soft Baked Bars
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Greek Yogurt Flavored Soft Baked Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Strawberry Greek Yogurt Flavored Soft Baked Bars, Strawberry Greek Yogurt

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Strawberry G... Organic Lowf...
Carbs 25.0g 26.0g
Sugars 12.0g 23.0g
Fiber 3.0g 0.0g
Protein 2.0g 6.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Greek ...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Greek Yogurt Flavored Soft Baked Bars

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.2mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN OIL AND/OR CANOLA OIL), SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, GLYCERIN, FRUCTOSE, MODIFIED CORN STARCH, PALM OIL, GREEK YOGURT POWDER; HEAT-TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), STRAWBERRY PUREE CONCENTRATE, MODIFIED TAPIOCA STARCH, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, COLOR ADDED, DATEM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CARAMEL COLOR, RED 40.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Greek Yogur...

Vitamins

Vitamin A 225% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 89% DV
Vitamin B6 79% DV

Minerals

Calcium 54% DV
Iron 27% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Greek Yogurt Fla...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Greek Yogurt Flavored Soft Baked Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108551

Report Data Issues for Strawberry Greek Yogurt Flavored Soft Baked Bars

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt