Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED RED PEPPER SAUCE (SOYBEAN OIL, RED BELL PEPPERS, WATER, CORN SYRUP, TOMATO PASTE, DIJON MUSTARD [VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, BASIL BLEND [BASIL, GARLIC, EVAPORATED CANE JUICE, OLIVE OIL, SEA SALT], XANTHAN GUM, GARLIC, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVOR, CITRIC ACID, GUAR GUM, PHOSPHORIC ACID, PAPRIKA OLEORESIN, GARLIC POWDER, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FIRE ROASTED RED AND YELLOW BELL PEPPERS, SPINACH BLEND (SPINACH, GARLIC), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN, ASIAGO AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF GARLIC, OLIVE OIL, SUGAR, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).