Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza

Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza

Pepper Brand Ham

Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 12.0g Moderates impact -1.1
Fat 19.0g Slows digestion -1.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza

Pizza Nestle Usa Inc. Branded

Full Food Name

Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza, Fire Roasted Vegetables

Pepper Brand Ham

Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Fire Roasted... Pepper Brand...
Carbs 32.0g 2.0g
Sugars 5.0g 1.0g
Fiber 2.0g 0g
Protein 12.0g 10.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Vege...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza

Serving size 135.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 510.3mg 22%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.8mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED RED PEPPER SAUCE (SOYBEAN OIL, RED BELL PEPPERS, WATER, CORN SYRUP, TOMATO PASTE, DIJON MUSTARD [VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SEA SALT, SALT, BASIL BLEND [BASIL, GARLIC, EVAPORATED CANE JUICE, OLIVE OIL, SEA SALT], XANTHAN GUM, GARLIC, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVOR, CITRIC ACID, GUAR GUM, PHOSPHORIC ACID, PAPRIKA OLEORESIN, GARLIC POWDER, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FIRE ROASTED RED AND YELLOW BELL PEPPERS, SPINACH BLEND (SPINACH, GARLIC), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN, ASIAGO AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF GARLIC, OLIVE OIL, SUGAR, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Vegetable...

Vitamins

Vitamin C 7% DV
Vitamin A 62% DV

Minerals

Calcium 19% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Vegetables Fir...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109170

Report Data Issues for Fire Roasted Vegetables Fire Roasted Red And Yellow Peppers, Spinach, Garlic, Roasted Red Pepper Sauce, And Mozzarella, Smoked Gouda, Parmesan, Asiago And Romano Cheeses On A Crispy Thin Crust Pizza

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham