Which food has less impact on blood sugar?

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce has less impact on blood sugar than Mixed Carrots, Corn, Green Beans & Peas Vegetables

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce

Mixed Carrots, Corn, Green Beans & Peas Vegetables

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 4.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Carrots, Corn, Green Beans & Peas Vegetables
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 3.5g Not digested -7.0
Net Carbs 9.3g Digestible carbs 18.6
Protein 2.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce

g
Frozen Vegetables Nestle Usa Frozen Food Division Branded

Full Food Name

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach

Mixed Carrots, Corn, Green Beans & Peas Vegetables

g
Frozen Vegetables Target Stores Branded

Full Food Name

Mixed Carrots, Corn, Green Beans & Peas Vegetables, Mixed

Comparing Key Nutrients

Nutrient Creamed Spin... Mixed Carrot...
Carbs 8.0g 11.0g
Sugars 2.0g 3.0g
Fiber 2.0g 3.0g
Protein 4.0g 2.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamed Spinach C...

Mixed Carrots, Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce

Serving size 120.0 Gg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 450.0mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK SALT, ENZYMES), MODIFIED CORNSTARCH, DRIED ONIONS, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, XANTHAN GUM, SPICE, SEASONING (WHEAT STARCH, EXTRACTS OF ANNATTO & TURMERIC COLOR, NATURAL FLAVOR), YEAST EXTRACT, CULTURED WHEY.

Mixed Carrots, Corn, Green Beans & Peas Vegetables

Serving size 86.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.6mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, CORN, GREEN BEANS, PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamed Spinach Choppe...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mixed Carrots, Corn, G...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamed Spinach Chopped Spi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Mixed Carrots, Corn, Green ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce Tags

🟢 Low Key Load

Mixed Carrots, Corn, Green Beans & Peas Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109175

Report Data Issues for Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625293

Report Data Issues for Mixed Carrots, Corn, Green Beans & Peas Vegetables