Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese

Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese

Organic Lowfat Yogurt

Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 14.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese

Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese, Three Cheese Ravioli With Meat Sauce

Organic Lowfat Yogurt

Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Three Cheese... Organic Lowf...
Carbs 32.0g 26.0g
Sugars 8.0g 23.0g
Fiber 3.0g 0.0g
Protein 14.0g 6.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Ravi...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese

Serving size 251.0 Gg

Calories 311

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 1059.2mg 46%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.8mg 15%
Iron 2.6mg 14%
Potassium 489.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, COOKED BEEF, ONIONS, TOMATO JUICE, SALT, SUGAR, MODIFIED CORNSTARCH, SOYBEAN OIL, GARLIC PUREE, SPICES, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, CULTURED WHEY, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CALCIUM CHLORIDE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE. COOKED CHEESE RAVIOLI: ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA [DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM AND GUAR GUM [STABILIZERS]), WATER, EGGS, IMPORTED ROMANO CHEESE MADE FROM SHEEP'S MILK [CULTURED MILK, SALT, ENZYMES], SALT, SPICES, DRIED PARSLEY. CHEESE: MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SODIUM CITRATE, FLAVORS, ANNATTO).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Ravioli W...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Ravioli With M...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109185

Report Data Issues for Three Cheese Ravioli With Meat Sauce Ravioli Made With Ricotta & Romano Cheeses, Topped With A Chunky Tomato & Beef Sauce And Mozzarella Cheese

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt