Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Diet Grape Soda, Diet Grape

BSI: 61 - High Impact
BSI: 0 - Low Impact

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable La... Diet Grape S...
Carbs 33.0g 0.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0g
Protein 14.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Lasagna...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Serving size 225.0 Gg

Calories 299

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 891.0mg 39%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 330.8mg 25%
Iron 0.8mg 5%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUCE & VEGETABLES: SKIM MILK, WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), CARROTS, BROCCOLI, SPINACH, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, SUGAR, WHEAT FLOUR, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE, SPICES, ONION POWDER. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, SALT.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lasagna With...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lasagna With Carr...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109209

Report Data Issues for Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape