Which food has less impact on blood sugar?
Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Soda, Orange
Soda, Orange
Ht Traders, Water Chestnuts Sliced
Soda, Orange
Ht Traders, Water Chestnuts Sliced
Comparing Key Nutrients
| Nutrient | Soda, Orange | Ht Traders, ... |
|---|---|---|
| Carbs | 43.0g | 10.0g |
| Sugars | 43.0g | 1.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Orange
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ACACIA GUM, NATURAL FLAVORS, ESTER GUM, YELLOW 6, SALT, BROMINATED SOYBEAN OIL, RED 40.
Ht Traders, Water Chestnuts Sliced
Serving size 116.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Orange
No significant vitamin or mineral data available
Ht Traders, Water Ches...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soda, Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Orange Tags
Ht Traders, Water Chestnuts Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Orange has a BSI of 86.0 while Ht Traders, Water Chestnuts Sliced has a BSI of 13.9. Ht Traders, Water Chestnuts Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Water Chestnuts Sliced appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Orange contains 12.1g of carbohydrates per 100g, while Ht Traders, Water Chestnuts Sliced contains 8.6g per 100g. Ht Traders, Water Chestnuts Sliced has 3.5g fewer carbs, which may result in less blood sugar impact.
Soda, Orange provides 0g of fiber per 100g, compared to 2.6g in Ht Traders, Water Chestnuts Sliced. Ht Traders, Water Chestnuts Sliced provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.