Which food has less impact on blood sugar?

Homestyle Chicken Noodle Soup has less impact on blood sugar than Rosemary Garlic Ciabatta Bread

Homestyle Chicken Noodle Soup

Rosemary Garlic Ciabatta Bread

Homestyle Chicken Noodle Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 7.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic Ciabatta Bread
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 8.6g Moderates impact -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Chicken Noodle Soup

g
Canned Soup Hannaford Bros. Co. Branded

Full Food Name

Homestyle Chicken Noodle Soup

Rosemary Garlic Ciabatta Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Rosemary Garlic Ciabatta Bread

Comparing Key Nutrients

Nutrient Homestyle Ch... Rosemary Gar...
Carbs 13.0g 14.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Chicken...

Rosemary Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Chicken Noodle Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 980.0mg 43%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN BROTH, CARROTS, ROASTED WHITE MEAT CHICKEN, ENRICHED EGG NOODLES (WHEAT FLOUR, WATER, EGG WHITES, WHOLE EGGS, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CHICKEN FAT, SOY PROTEIN ISOLATE, ONION POWDER, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, CITRIC ACID, CHIVES, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, ACACIA GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, BETA CAROTENE (FOR COLOR).

Rosemary Garlic Ciabatta Bread

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Chicken Nood...

Vitamins

Vitamin C 1% DV
Vitamin A 79% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Rosemary Garlic Ciabat...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Chicken Noodle Soup

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Rosemary Garlic Ciabatta Bread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Chicken Noodle Soup Tags

🚀 Rocket Fuel

Rosemary Garlic Ciabatta Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2109699

Report Data Issues for Homestyle Chicken Noodle Soup

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638996

Report Data Issues for Rosemary Garlic Ciabatta Bread