Which food has less impact on blood sugar?
Fresh Light Cream has less impact on blood sugar than Mousse Vanilla Light Instant Dessert Mix
Fresh Light Cream
Mousse Vanilla Light Instant Dessert Mix
Fresh Light Cream
Mousse Vanilla Light Instant Dessert Mix
Comparing Key Nutrients
| Nutrient | Fresh Light ... | Mousse Vanil... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Light Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM.
Mousse Vanilla Light Instant Dessert Mix
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Light Cream
Vitamins
Mousse Vanilla Light I...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Light Cream
Mousse Vanilla Light Instan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Light Cream Tags
Mousse Vanilla Light Instant Dessert Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Light Cream
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Report Data Issues for Mousse Vanilla Light Instant Dessert Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Light Cream has a BSI of 1.9 while Mousse Vanilla Light Instant Dessert Mix has a BSI of 7.7. Fresh Light Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Light Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Light Cream contains 6.7g of carbohydrates per 100g, while Mousse Vanilla Light Instant Dessert Mix contains 66.7g per 100g. Fresh Light Cream has 60.0g fewer carbs, which may result in less blood sugar impact.
Fresh Light Cream provides 0.0g of fiber per 100g, compared to 0.0g in Mousse Vanilla Light Instant Dessert Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.