Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

Pacific Rockfish

Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Rockfish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

Pacific Rockfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Pacific Rockfish

Comparing Key Nutrients

Nutrient Gatorade Thi... Pacific Rock...
Carbs 21.0g 0.0g
Sugars 21.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 20.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Thirst Q...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, YELLOW 5.

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Thirst Quench...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Thirst Quencher Le...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458217

Report Data Issues for Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish