Which food has less impact on blood sugar?

Orange Fruit Drink has less impact on blood sugar than Yoplait, Greek Fat Free Yogurt, Cherry, Cherry

Yoplait, Greek Fat Free Yogurt, Cherry, Cherry

Orange Fruit Drink

Yoplait, Greek Fat Free Yogurt, Cherry, Cherry
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.0g Moderates impact -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Fruit Drink
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait, Greek Fat Free Yogurt, Cherry, Cherry

g
Yogurt Yoplait Usa Branded

Full Food Name

Yoplait, Greek Fat Free Yogurt, Cherry, Cherry

Orange Fruit Drink

g
Soda Meijer, Inc. Branded

Full Food Name

Orange Fruit Drink, Orange

Comparing Key Nutrients

Nutrient Yoplait, Gre... Orange Fruit...
Carbs 20.0g 15.0g
Sugars 16.0g 14.0g
Fiber 0g 0g
Protein 11.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait, Greek Fa...

Orange Fruit Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait, Greek Fat Free Yogurt, Cherry, Cherry

Serving size 150.0 Gg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 49.5mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND(CHERRIES, SUGAR, WATER, MODIFIED CORN STARCH, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3), CONTAINS 0. 5% OR LESS OF POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES(L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR.

Orange Fruit Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait, Greek Fat Fre...

Vitamins

Vitamin A 15% DV
Vitamin D 7% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Orange Fruit Drink

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait, Greek Fat Free Yog...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Orange Fruit Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Tags

🚀 Rocket Fuel

Orange Fruit Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2111062

Report Data Issues for Yoplait, Greek Fat Free Yogurt, Cherry, Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638263

Report Data Issues for Orange Fruit Drink