Which food has less impact on blood sugar?

Ultra Thin Pizza Crust has less impact on blood sugar than Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Ultra Thin Pizza Crust

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 15 - Moderate Impact
BSI: 26 - Moderate Impact

Ultra Thin Pizza Crust

g
Breads & Buns Quaker Bakery Brands, Inc. Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Thin P... Peanut Butte...
Carbs 9.0g 17.0g
Sugars 0.0g 9.0g
Fiber 1.0g 3.0g
Protein 16.0g 7.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Thin Pizza ...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Thin Pizza Crust

Serving size 42.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.0mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOY PROTEIN ISOLATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF EACH OF: PALM OIL, CULTURED WHEAT FLOUR, FUMARIC ACID, YEAST, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, WHEAT GLUTEN, BARLEY MALT EXTRACT, PHOSPHORIC ACID MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, PROPIONIC ACID, SULFITES, SODIUM PROPIONATE (A PRESERVATIVE), CORN, SUGAR.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Thin Pizza Crust

Minerals

Calcium 5% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Thin Pizza Crust

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 6 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Thin Pizza Crust Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Bakery Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2111323

Report Data Issues for Ultra Thin Pizza Crust

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate