Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham

Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham

Triple Berry Blueberries, Blackberries & Raspberries Blend

Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham

g
Ice Cream & Frozen Yogurt The Haagen Dazs Company, Inc. Branded

Full Food Name

Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Haagen Dazs,... Triple Berry...
Carbs 30.0g 28.0g
Sugars 24.0g 18.0g
Fiber 1.0g 7.9g
Protein 3.0g 2.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Haagen Dazs, Gela...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham

Serving size 83.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 74.7mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.7mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY GELATO: CREAM, SKIM MILK, CORN SYRUP, SUGAR, EGG YOLKS, SWEETENED CONDENSED MILK (MILK, SUGAR), HONEY, PECTIN, SALT, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT. MILK CHOCOLATE AND VEGETABLE OIL COATING WITH GRAHAM CRACKER PIECES: MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, GRAHAM CRACKER PIECES (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN). HONEY SWIRL; HONEY, SUGAR, WATER, CORN STARCH, COCONUT OIL.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haagen Dazs, Gelato Ba...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 10% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Haagen Dazs, Gelato Bars, H...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Haagen Dazs Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111821

Report Data Issues for Haagen Dazs, Gelato Bars, Honey Milk Chocolate Graham, Honey Milk Chocolate Graham

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend