Which food has less impact on blood sugar?

Bob's Red Mill, Red Kidney Beans has less impact on blood sugar than Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic

Bob's Red Mill, Red Kidney Beans

Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic

Bob's Red Mill, Red Kidney Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 11.0g Not digested -22.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 11.0g Moderates impact -1.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bob's Red Mill, Red Kidney Beans

g
Vegetable And Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Bob's Red Mill, Red Kidney Beans

Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic

g
Vegetable And Lentil Mixes Chef's Cupboard Branded

Full Food Name

Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic

Comparing Key Nutrients

Nutrient Bob's Red Mi... Mashed Potat...
Carbs 28.0g 19.0g
Sugars 1.0g 1.0g
Fiber 11.0g 1.0g
Protein 11.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bob's Red Mill, R...

Mashed Potatoes W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's Red Mill, Red Kidney Beans

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED KIDNEY BEANS.

Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 0.0mg 0%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's Red Mill, Red Ki...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 13% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Mashed Potatoes With R...

Minerals

Calcium 4% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's Red Mill, Red Kidney ...

Total Ingredients
1
Processing Level
Lightly Processed

Mashed Potatoes With Roaste...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bob's Red Mill, Red Kidney Beans Tags

🛤️ Smooth Ride

Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2111925

Report Data Issues for Bob's Red Mill, Red Kidney Beans

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136426

Report Data Issues for Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic