Which food has less impact on blood sugar?

31/35 Dom S/On Wht Shrimp has less impact on blood sugar than Ritz Crackers Roasted Vegetable 1 X11.5 Oz

Ritz Crackers Roasted Vegetable 1 X11.5 Oz

31/35 Dom S/On Wht Shrimp

BSI: 49 - High Impact
BSI: 2 - Low Impact

Ritz Crackers Roasted Vegetable 1 X11.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

31/35 Dom S/On Wht Shrimp

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Ritz Cracker... 31/35 Dom S/...
Carbs 25.6g 1.0g
Sugars 2.6g 0.0g
Fiber 0.0g 0.0g
Protein 2.6g 23.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ritz Crackers Roa...

31/35 Dom S/On Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ritz Crackers Roasted Vegetable 1 X11.5 Oz

Serving size 41.0 Gg

Calories 205

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 384.6mg 17%
Total Carbohydrates 25.6g 9%
Dietary Fiber 0.0g 0%
Total Sugars 2.6g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 59.0mg 5%
Iron 2.1mg 12%
Potassium 64.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, DEHYDRATED VEGETABLE BLEND (CONTAINS CARROTS, ONIONS, CABBAGE, RED AND GREEN BELL PEPPERS), HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT GLUTEN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, TOMATO POWDER, SOY LECITHIN, SPICE (CONTAINS PARSLEY), LACTIC ACID.

31/35 Dom S/On Wht Shrimp

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 160.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 79.5mg 6%
Iron 2.0mg 11%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SODIUM BISULFITE (PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ritz Crackers Roasted ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 14% DV
Iron 29% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

31/35 Dom S/On Wht Shrimp

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ritz Crackers Roasted Veget...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

31/35 Dom S/On Wht Shrimp

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ritz Crackers Roasted Vegetable 1 X11.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458273

Report Data Issues for Ritz Crackers Roasted Vegetable 1 X11.5 Oz

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459538

Report Data Issues for 31/35 Dom S/On Wht Shrimp