Which food has less impact on blood sugar?

Premium Black Beans has less impact on blood sugar than Bbq Style Beans

Bbq Style Beans

Premium Black Beans

Bbq Style Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.9g Not digested -9.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 10.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Style Beans

g
Canned & Bottled Beans The Harris Soup Company Branded

Full Food Name

Bbq Style Beans

Premium Black Beans

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Premium Black Beans

Comparing Key Nutrients

Nutrient Bbq Style Beans Premium Blac...
Carbs 21.0g 20.0g
Sugars 8.0g 2.0g
Fiber 4.9g 7.0g
Protein 10.0g 7.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Style Beans

Premium Black Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Style Beans

Serving size 130.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 509.6mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 8.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.6mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEANS (WATER, GREAT NORTHERN BEANS, PINTO BEANS, SALT), ONIONS, SEASONED BEEF BRISKET WITH JUICES (COOKED BEEF BRISKET, WATER, CANOLA OIL, SALT), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), BEEF STOCK (WATER, BEEF BASE [COOKED BEEF, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, DEHYDRATED BEEF EXTRACT, ONION POWDER, CANOLA OIL, LACTIC ACID POWDER {WITH MODIFIED CORN STARCH}, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN, MALTODEXTRIN]), TOMATO PASTE, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), OLIVE OIL, UNSULPHURED MOLASSES, GARLIC, COOKED SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPERS, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH, GREEN ONIONS, SPICES, CULTURED DEXTROSE, MUSTARD FLOUR, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICE, DEHYDRATED GARLIC), CITRIC ACID, CAYENNE PEPPER.

Premium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Style Beans

Vitamins

Vitamin C 8% DV
Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Black Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Style Beans

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Premium Black Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112248

Report Data Issues for Bbq Style Beans

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans