Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce

Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce

Corn Chips

BSI: 41 - High Impact
BSI: 28 - Moderate Impact

Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Chicken & Fi... Corn Chips
Carbs 25.0g 16.0g
Sugars 4.0g 0.0g
Fiber 4.0g 1.0g
Protein 19.0g 2.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Fingerl...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce

Serving size 283.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 611.3mg 27%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FINGERLING POTATOES, ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% ORGANIC CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), WATER, ROASTED CARROTS, ASPARAGUS, HALF AND HALF (MILK, CREAM), CHABLIS WINE (WITH SALT), WHOLE GRAIN DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), LESS THAN 2% OF CHICKEN FAT, CHICKEN BROTH, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CORN STARCH, OLIVE OIL, GARLIC PUREE, SALT, GRANULATED ONION, SPICES, MUSTARD FLOUR, XANTHAN GUM.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Fingerling P...

Vitamins

Vitamin C 8% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Fingerling Potato...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce Tags

Corn Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113496

Report Data Issues for Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips