Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Organic Arborio Rice Crabby Risotto

Organic Arborio Rice Crabby Risotto

Premium Lemonade

BSI: 87 - High Impact
BSI: 52 - High Impact

Organic Arborio Rice Crabby Risotto

g
Rice Wehah Farm Inc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Organic Arbo... Premium Lemo...
Carbs 46.0g 26.0g
Sugars 1.0g 25.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Arborio R...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Arborio Rice Crabby Risotto

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 669.7mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 25.2mg 2%
Iron 1.0mg 6%
Potassium 64.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ARBORIO RICE, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC CHEDDAR CHEESE POWDER (*PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, *TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID), ORGANIC SPICES (*MUSTARD SEED, *CELERY SEED, *BLACK PEPPER, *WHITE PEPPER, *BAY LEAVES, *CARDAMOM, *MACE), ORGANIC PAPRIKA, ORGANIC CREAM POWDER (*CREAM, *NONFAT DRY MILK), ORGANIC CHEESE FLAVOR (*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR), ORGANIC CREAM FLAVOR (*MALTODEXTRIN, *NATURAL CREAM FLAVOR), ORGANIC PARSLEY, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI PEPPER, EXTRACTIVE OF SPICE (NATURAL EXTRACTIVE OF PAPRIKA, SUNFLOWER OIL).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Arborio Rice C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Arborio Rice Crabby...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Arborio Rice Crabby Risotto Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113551

Report Data Issues for Organic Arborio Rice Crabby Risotto

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade