Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Protein Bar, Cookies And Cream

Protein Bar, Cookies And Cream

Seasoned Pork Cubes

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Protein Bar, Cookies And Cream

g
Snack, Energy & Granola Bars Woodbolt Distribution, Llc Branded

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Protein Bar,... Seasoned Por...
Carbs 25.0g 1.0g
Sugars 5.0g 0.0g
Fiber 10.0g 0.0g
Protein 20.0g 22.0g
Fat 9.0g 12.0g

What Was Your Response?

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Protein Bar, Cook...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Cookies And Cream

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 139.8mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.2mg 8%
Iron 1.1mg 6%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PROTEIN BLEND [MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING [SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT], VITAFIBER ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL (WITH CITRIC ACID TO PROTECT FLAVOR), GROUND ALMONDS, CHICORY ROOT FIBER, NATURAL FLAVOR, DARK CHOCOLATE FLAVORED COATING [INULIN, SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, MILK, SALT], SUGAR, COCOA (PROCESSED WITH ALKALI), YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], MALTODEXTRIN, SUNFLOWER LECITHIN, RICE FLOUR, COCOA BUTTER, SALT, UNSWEETENED CHOCOLATE, POTATO STARCH, SUNFLOWER OIL, STEVIA.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Cookies A...

Minerals

Calcium 17% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Cookies And Cream

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 12 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodbolt Distribution, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114044

Report Data Issues for Protein Bar, Cookies And Cream

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes