Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Gourmet Chocolate Truffles

Gourmet Chocolate Truffles

Meijer, Onion Salt

BSI: 25 - Moderate Impact
BSI: 0 - Low Impact
Chocolate Wal Mart Stores, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gourmet Choc... Meijer, Onio...
Carbs 14.0g 0.0g
Sugars 16.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Chocolate...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Chocolate Truffles

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OREO COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CORNSTARCH, SALT, SOY LECITHIN, VANILLIN AN ARTIFICIAL FLAVOR, CHOCOLATE), CHOCOLATE ICING (SEMI SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], SWEETENED HEAVY WHIPPING CREAM [CREAM, CARRAGEENAN, MONO AND-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, DEXTROSE], SUGAR, MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND-DIGLYCERIDES, COLORED WITH ANNATTO EXTRACT/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE, ARTIFICIAL FLAVOR, BUTTER FLAVOR, VITAMIN A PALMITATE], GLUCOSE SYRUP), CHOCOLATE CHIPS (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ORANGE DRIZZLE (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, DRY WHOLE MILK, WHEY, NONFAT DRY MILK, YELLOW LAKE 6, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Chocolate Truf...

Vitamins

Vitamin A 6% DV

Minerals

Iron 167% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Chocolate Truffles

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114206

Report Data Issues for Gourmet Chocolate Truffles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt