Which food has less impact on blood sugar?

31/35 Dom S/On Wht Shrimp has less impact on blood sugar than Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

31/35 Dom S/On Wht Shrimp

BSI: 53 - High Impact
BSI: 2 - Low Impact

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

g
Processed Cereal Products Pepsico Inc. Branded

31/35 Dom S/On Wht Shrimp

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Cap'n Crunch... 31/35 Dom S/...
Carbs 27.9g 1.0g
Sugars 14.1g 0.0g
Fiber 0.8g 0.0g
Protein 1.5g 23.0g
Fat 1.3g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cap'n Crunch's Oo...

31/35 Dom S/On Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Serving size 32.0 Gg

Calories 126

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 203.8mg 9%
Total Carbohydrates 27.9g 10%
Dietary Fiber 0.8g 3%
Total Sugars 14.1g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 3.5mg 0%
Iron 7.0mg 39%
Potassium 60.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

31/35 Dom S/On Wht Shrimp

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 160.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 79.5mg 6%
Iron 2.0mg 11%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SODIUM BISULFITE (PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cap'n Crunch's Oops! A...

Vitamins

Vitamin C 0% DV
Vitamin A 17% DV
Niacin (B3) 152% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 158% DV
Vitamin B6 143% DV

Minerals

Calcium 1% DV
Iron 121% DV
Potassium 5% DV
Zinc 151% DV
* % Daily Values based on 2,000 calorie diet

31/35 Dom S/On Wht Shrimp

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cap'n Crunch's Oops! All Be...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 6 more

31/35 Dom S/On Wht Shrimp

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458407

Report Data Issues for Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459538

Report Data Issues for 31/35 Dom S/On Wht Shrimp