Which food has less impact on blood sugar?

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced has less impact on blood sugar than Harmons Neighborhood Grocer, Peanut Butter Logs

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Harmons Neighborhood Grocer, Peanut Butter Logs

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 17.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons Neighborhood Grocer, Peanut Butter Logs
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

g
Weight Control Garden Of Life, Inc. Branded

Full Food Name

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Harmons Neighborhood Grocer, Peanut Butter Logs

g
Candy Harmons Inc Branded

Full Food Name

Harmons Neighborhood Grocer, Peanut Butter Logs

Comparing Key Nutrients

Nutrient Garden Of Li... Harmons Neig...
Carbs 16.0g 27.0g
Sugars 3.0g 22.0g
Fiber 5.0g 1.0g
Protein 17.0g 2.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Of Life, R...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Serving size 40.0 Gg

Calories 155

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Other Carbohydrates 7.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 180.0mg 14%
Iron 9.0mg 50%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW SPROUTED PROTEIN BLEND: ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPROUTED BROWN RICE SWEETENER, ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC RAW NATURAL VANILLA FLAVOR, RAW NATURAL CHAI FLAVOR, RAW ORGANIC STEVIA (LEAF). ORGANIC RAW FIBER BLEND: ORGANIC FLAX FIBER, ORGANIC COCONUT FIBER. ORGANIC RAW GREEN JUICE BLEND: ORGANIC OAT GRASS JUICE, ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, CRACKED-WALL CHLORELLA, ORGANIC WHEAT GRASS JUICE. ORGANIC RAW ANTIOXIDANT BLEND: ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, MIXED TOCOPHEROLS. RAW PROBIOTIC & ENZYME BLEND: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS (3 BILLION CFU), PROTEASE 2, 500 HUT, BROMELAIN 100, 000 PU, ACID PROTEASE 10 SAPU, PAPAIN 100, 000 PU, LACTOBACILLUS BULGARICUS, SACCHAROMYCES CEREVISIAE

Harmons Neighborhood Grocer, Peanut Butter Logs

Serving size 40.0 Gg

Calories 206

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 6.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 64.8mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER LOGS (SUGAR, CORN SYRUP, GROUND ROASTED PEANUTS, COCONUT (TREATED WITH SODIUM METABISULFITE), CORN, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COTTONSEED, SOYBEAN AND/OR PALM OIL), MOLASSES, DEXTROSE, MALT SYRUP (CORN AND BARLEY), CORN FLOUR, INVERT SUGAR, SALT, SORBITAN TRISTEARATE, SOY LECITHIN, COCOA, ARTIFICIAL AND NATURAL FLAVOR, FD&C YELLOW 6 LAKE), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) AND VANILLAN (AN ARTIFICIAL FLAVORING)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Of Life, Raw Me...

Vitamins

Vitamin A 208% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 163% DV
Vitamin B6 147% DV
Vitamin B12 625% DV
Folate 125% DV
Vitamin K 83% DV

Minerals

Calcium 45% DV
Iron 125% DV
Potassium 7% DV
Selenium 26% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Of Life, Raw Meal, B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Harmons Neighborhood Grocer...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced Tags

✨ Clean Machine
🛤️ Smooth Ride

Harmons Neighborhood Grocer, Peanut Butter Logs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114491

Report Data Issues for Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Brand Harmons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042619

Report Data Issues for Harmons Neighborhood Grocer, Peanut Butter Logs