Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Vanilla Bean Protein Drink

Vanilla Bean Protein Drink

Organic Coconut Milk

Vanilla Bean Protein Drink
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.1g Not digested -8.2
Net Carbs 3.9g Digestible carbs 7.8
Protein 20.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Protein Drink

g
Other Drinks Be Well Nutrition, Inc Branded

Full Food Name

Vanilla Bean Protein Drink, Vanilla Bean

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Vanilla Bean... Organic Coco...
Carbs 8.0g 3.0g
Sugars 3.0g 1.0g
Fiber 4.1g 0.0g
Protein 20.0g 1.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Prot...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Protein Drink

Serving size 340.0 MLg

Calories 129

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 221.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 251.6mg 19%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRASS FED MILK PROTEIN ISOLATE, ORGANIC BLUE AGAVE, CHICORY ROOT INULIN, LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVORS, GLYCERIN, HIGH OLEIC SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE*, MAGNESIUM PHOSPHATE*, SUNFLOWER LECITHIN, POTASSIUM CITRATE*, SEA SALT, ORGANIC LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, REBAUDIOSIDE A (STEVIA LEAF EXTRACT), CYANOCOBALAMIN (VITAMIN B12)

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Protein D...

Vitamins

Vitamin B12 147% DV

Minerals

Calcium 7% DV
Potassium 3% DV
Magnesium 15% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Protein Drink

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Protein Drink Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Be Well Nutrition, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114510

Report Data Issues for Vanilla Bean Protein Drink

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk