Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Brownies

Brownies

Seasoned Pork Cubes

BSI: 56 - High Impact
BSI: 2 - Low Impact
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Brownies Seasoned Por...
Carbs 30.0g 1.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 22.0g
Fat 10.0g 12.0g

What Was Your Response?

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Brownies

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownies

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM KERNEL OIL, NESTLE BUTTERFINGER CANDY PIECES (CORN SYRUP, GROUND ROASTED PEANUTS, SUGAR, MOLASSES, YELLOW CORN FLOUR, HYDROGENATED PALM KERNEL OIL, SALT, COCOA, DAIRY PRODUCT SOLIDS, NATURAL FLAVOR, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SOYBEAN OIL, CORN SYRUP, PEANUT BUTTER (DRY ROASTED PEANUTS, SALT, HYDROGENATED CANOLA AND/OR COTTONSEED OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS 2 % OR LESS: GLYCERIN, SOY LECITHIN, NONFAT DRY MILK, PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, EGGS, SUCROSE, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, ENZYMES.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownies

Minerals

Calcium 4% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownies

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114708

Report Data Issues for Brownies

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes