Which food has less impact on blood sugar?

Hickory & Sage Benevolent Bacon has less impact on blood sugar than Chicken Nuggets Made From Plants

Hickory & Sage Benevolent Bacon

Chicken Nuggets Made From Plants

BSI: 11 - Moderate Impact
BSI: 38 - High Impact

Hickory & Sage Benevolent Bacon

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Chicken Nuggets Made From Plants

g
Vegetarian Frozen Meats Impossible Foods Inc. Branded

Comparing Key Nutrients

Nutrient Hickory & Sa... Chicken Nugg...
Carbs 7.0g 18.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 10.0g 10.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory & Sage Be...

Chicken Nuggets M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory & Sage Benevolent Bacon

Serving size 39.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, NON-GMO EXPELLER PRESSED CANOLA OIL AND/OR EXTRA VIRGIN OLIVE OIL, ADZUKI BEANS*, BUCKWHEAT GROATS*, VEGAN NATURAL BACON FLAVOR, NATURAL HICKORY SMOKE, SMOKED PAPRIKA, CANE SUGAR*, TOMATO POWDER, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), MAPLE SYRUP*, ANNATTO, GARLIC, ONION POWDER, TOMATO PASTE, SEA SALT, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VIT B3], PYRIDOXINE HYDROCHLORIDE [VIT B6], RIBOFLAVIN [VIT B2], THIAMIN HYDROCHLORIDE [VIT B1], FOLIC ACID, VITAMIN B12), APPLE CIDER VINEGAR, COCONUT OIL, SPICES AND CARMEL COLOR.

Chicken Nuggets Made From Plants

Serving size 80.0 MGg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 89.6mg 7%
Iron 1.1mg 6%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SUNFLOWER OIL, 2% OR LESS OF: POTATO STARCH, METHYLCELLULOSE, NATURAL FLAVORS, SALT, CULTURED DEXTROSE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, FOOD STARCH MODIFIED, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory & Sage Benevol...

Vitamins

Vitamin C 3% DV
Vitamin A 142% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken Nuggets Made F...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 109% DV
Folate 19% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
Phosphorus 13% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory & Sage Benevolent B...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 4 more

Chicken Nuggets Made From P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory & Sage Benevolent Bacon Tags

Chicken Nuggets Made From Plants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115020

Report Data Issues for Hickory & Sage Benevolent Bacon

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509446

Report Data Issues for Chicken Nuggets Made From Plants