Cranberry Almond Snack Nut Bars has less impact on blood sugar than Frosted Whole Grain Oat Cereal With Marshmallow
Frosted Whole Grain Oat Cereal With Marshmallow
Cranberry Almond Snack Nut Bars
Frosted Whole Grain Oat Cereal With Marshmallow
Cranberry Almond Snack Nut Bars
Comparing Key Nutrients
| Nutrient | Frosted Whol... | Cranberry Al... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Whole Grain Oat Cereal With Marshmallow
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Cranberry Almond Snack Nut Bars
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Whole Grain Oa...
Vitamins
Minerals
Cranberry Almond Snack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Whole Grain Oat Cer...
Cranberry Almond Snack Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Whole Grain Oat Cereal With Marshmallow Tags
Cranberry Almond Snack Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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