Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Beer Battered Cod Fillets

Beer Battered Cod Fillets

Triple Berry Blueberries, Blackberries & Raspberries Blend

Beer Battered Cod Fillets
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 12.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Battered Cod Fillets

g
Frozen Fish & Seafood Whole Foods Market, Inc. Branded

Full Food Name

Beer Battered Cod Fillets, Beer Battered

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Beer Battere... Triple Berry...
Carbs 21.0g 28.0g
Sugars 1.0g 18.0g
Fiber 0.0g 7.9g
Protein 12.0g 2.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Battered Cod...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Cod Fillets

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 30.2mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, BEER (WATER, BARLEY MALT, RICE, HOPS, YEAST), UNBLEACHED WHEAT FLOUR, CORNSTARCH*, EXPELLER PRESSED CANOLA OIL*, YELLOW CORN FLOUR*, MALTODEXTRIN*+, WATER, SALT, EXPELLER PRESSED PALM OIL, CANE SUGAR, BEER (MALTED BARLEY, HOPS, YEAST), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE*, AUTOLYZED YEAST EXTRACT, YEAST, ONION POWDER, GARLIC POWDER, SUNFLOWER SEED OIL.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Cod Fillets

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Battered Cod Fillets

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Battered Cod Fillets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116133

Report Data Issues for Beer Battered Cod Fillets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend