Which food has less impact on blood sugar?

WATER, MEATBALLS (BEEF, PORK, EGGS, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR], WATER, ROMANO CHEESE [SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, PARSLEY, SPICES), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), CARROTS, CELERY, LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SALT, FOOD STARCH-MODIFIED, SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), DEHYDRATED GARLIC, ONION POWDER, YEAST EXTRACT, BLACK PEPPER.