Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Essence Chia Super Food

Essence Chia Super Food

Stevia Extract Blend Organic Zero Calorie Sweetener

Essence Chia Super Food
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.8
Fiber 9.8g Not digested -19.6
Net Carbs 1.6g Digestible carbs 3.2
Protein 6.3g Moderates impact -0.1
Fat 8.7g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essence Chia Super Food

g
Other Grains & Seeds Lyle Style Branded

Full Food Name

Essence Chia Super Food

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Essence Chia... Stevia Extra...
Carbs 11.4g 1.0g
Sugars 1.9g 0.0g
Fiber 9.8g 0.0g
Protein 6.3g 0.0g
Fat 8.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Essence Chia Supe...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Essence Chia Super Food

Serving size 28.35 Gg

Calories 130

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 6.7g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 11.4g 4%
Dietary Fiber 9.8g 35%
Total Sugars 1.9g
Protein 6.3g 13%
Calcium 178.9mg 14%
Iron 2.2mg 12%
Potassium 185.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW SEEDS (SALVIA HISPANICA).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Essence Chia Super Food

Vitamins

Niacin (B3) 55% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV
Folate 12% DV

Minerals

Calcium 63% DV
Iron 43% DV
Potassium 19% DV
Magnesium 84% DV
Phosphorus 86% DV
Zinc 42% DV
Selenium 180% DV
Copper 192% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Essence Chia Super Food

Total Ingredients
1
Processing Level
Lightly Processed

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
🧪 Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Essence Chia Super Food Tags

✨ Clean Machine
🟢 Low Key Load

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lyle Style
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116423

Report Data Issues for Essence Chia Super Food

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener