Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Complete Plant Protein, Chocolate

Complete Plant Protein, Chocolate

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Complete Plant Protein, Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Plant Protein, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Reliance Vitamin Company Inc. Branded

Full Food Name

Complete Plant Protein, Chocolate

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Complete Pla... Multigrain C...
Carbs 13.0g 9.0g
Sugars 7.0g 2.0g
Fiber 2.0g 1.0g
Protein 19.0g 1.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Plant Pr...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Plant Protein, Chocolate

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 99.0mg 8%
Iron 5.9mg 33%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PLANTFUSION PROTEIN [PEA PROTEIN ISOLATE, ARTICHOKE, ORGANIC SPROUTED AMARANTH AND ORGANIC SPROUTED QUINOA], FRUCTOSE, EVAPORATED CANE SUGAR, NATURAL CHOCOLATE FLAVOR, COCOA, SUNFLOWER OIL, INULIN, LEUCINE, ISOLEUCINE, VALINE, STEVIA, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, MAGNESIUM CARBONATE, VITAMIN C [ASCORBIC ACID], VITAMIN E [TOCOPHEROL ACETATE], ZINC CITRATE, BIOTIN, VITAMIN B3 [NIACINAMIDE], VITAMIN A [BETA CAROTENE], POTASSIUM IODIDE, VITAMIN B5 [D-CALCIUM PANTOTHENATE], MANGANESE CITRATE, SELENOMETHIONINE, VITAMIN D3 [CHOLECALCIFEROL], VITAMIN B6 [PYRIDOXINE HCL], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN], VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID, CHROMIUM POLYNICOTINATE], GLYCINE, GLUTAMINE, NATURAL FLAVOR, CARAGEENAN [DERIVED FROM SEAWEED], BROMELAIN, AND ALPHA GALACTOSIDASE.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Plant Protein...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 6% DV
Vitamin B12 15% DV
Folate 6% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 1% DV
Magnesium 1% DV
Zinc 8% DV
Selenium 2% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Plant Protein, Cho...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Plant Protein, Chocolate Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reliance Vitamin Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116765

Report Data Issues for Complete Plant Protein, Chocolate

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp