Which food has less impact on blood sugar?

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola has less impact on blood sugar than Mandarin Orange Chicken

Mandarin Orange Chicken

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Mandarin Orange Chicken
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 13.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.6g Raises blood sugar 169.2
Fiber 5.1g Not digested -10.2
Net Carbs 79.5g Digestible carbs 159.0
Protein 7.7g Moderates impact -2.4
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Chicken

g
Frozen Dinners & Entrees Us Nippon Meat Packers Branded

Full Food Name

Mandarin Orange Chicken

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

g
Cereal Meijer, Inc. Branded

Full Food Name

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats

Comparing Key Nutrients

Nutrient Mandarin Ora... Honey Roaste...
Carbs 35.0g 33.0g
Sugars 14.0g 7.0g
Fiber 0.0g 2.0g
Protein 13.0g 3.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange C...

Honey Roasted Clu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Chicken

Serving size 140.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORNSTARCH AND CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE. SAUCE: WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORNSTARCH, SPICE, GINGER, GARLIC, MANDARIN ORANGE FLAVOR.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 5.4mg 30%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Chicken

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Clusters...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 167% DV
Vitamin B6 30% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 77% DV
Potassium 6% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Chicken

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Honey Roasted Clusters Of O...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Orange Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Us Nippon Meat Packers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117237

Report Data Issues for Mandarin Orange Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638922

Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola