Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Real Pizza

Real Pizza

Wild Caught Mahi Mahi

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Real Pizza

g
Pizza The Real Good Food Company Llc Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Real Pizza Wild Caught ...
Carbs 4.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 25.0g 21.0g
Fat 16.0g 1.0g

What Was Your Response?

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Real Pizza

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Pizza

Serving size 133.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.5mg 65%
Sodium 849.9mg 37%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 159.6mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ALL NATURAL* CHICKEN BREAST WITH PARMESAN CHEESE [CHICKEN BREAST, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR]), SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE AMERICAN CHEESE SAUCE (MILK [MILK, VITAMIN D3], WATER, WHITE AMERICAN CHEESE [AMERICAN CHEESES {MILK, CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES], CORN STARCH, SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], WHITE DISTILLED VINEGAR, GARLIC POWDER, NATURAL SMOKE FLAVOR, WHITE PEPPER, XANTHAN GUM, TURMERIC), FULLY COOKED ALL NATURAL* UNCURED BACON TOPPING NO NITRITE OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (CURED WITH: WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Pizza

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Pizza

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Pizza Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2117716

Report Data Issues for Real Pizza

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi