Which food has less impact on blood sugar?

Organic Cannellini Beans has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Organic Cannellini Beans

Pear Halves Bartlett In Heavy Syrup

Organic Cannellini Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.9g Not digested -9.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cannellini Beans

g
Canned & Bottled Beans Native Harvest Branded

Full Food Name

Organic Cannellini Beans

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient Organic Cann... Pear Halves ...
Carbs 19.0g 25.0g
Sugars 0.0g 21.0g
Fiber 4.9g 2.0g
Protein 6.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cannellin...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cannellini Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 110.5mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 71.5mg 6%
Iron 2.4mg 13%
Potassium 370.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PREPARED CANNELLINI BEANS, WATER, SEA SALT.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cannellini Beans

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cannellini Beans

Total Ingredients
3
Processing Level
Lightly Processed

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cannellini Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Pear Halves Bartlett In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Native Harvest
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2117719

Report Data Issues for Organic Cannellini Beans

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup