Which food has less impact on blood sugar?

Lemon & Garlic Olives Pitted has less impact on blood sugar than Organic Moroccan Inspired Salad With Chicken

Organic Moroccan Inspired Salad With Chicken

Lemon & Garlic Olives Pitted

BSI: 23 - Moderate Impact
BSI: 2 - Low Impact

Organic Moroccan Inspired Salad With Chicken

g
Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded

Lemon & Garlic Olives Pitted

g
Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded

Comparing Key Nutrients

Nutrient Organic Moro... Lemon & Garl...
Carbs 15.0g 1.0g
Sugars 7.0g 0.0g
Fiber 3.1g 0.0g
Protein 8.0g 0.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Moroccan ...

Lemon & Garlic Ol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Moroccan Inspired Salad With Chicken

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 389.3mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROMAINE LETTUCE, ORGANIC HARISSA VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ROASTED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC CILANTRO, ORGANIC DRIED RED PEPPER, ORGANIC SPEARMINT, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC CUMIN, ORGANIC ALLSPICE), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC PITA CHIPS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

Lemon & Garlic Olives Pitted

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED HALKIDIKI OLIVES, WATER, SEA SALT, SPICES (DRIED GARLIC, SPICE BLEND), SUNFLOWER OIL, CITRIC ACID, LEMON, CANOLA OIL, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Moroccan Inspi...

Vitamins

Vitamin C 6% DV
Vitamin A 556% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Garlic Olives ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Moroccan Inspired S...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Lemon & Garlic Olives Pitted

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Moroccan Inspired Salad With Chicken Tags

Lemon & Garlic Olives Pitted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117931

Report Data Issues for Organic Moroccan Inspired Salad With Chicken

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2093520

Report Data Issues for Lemon & Garlic Olives Pitted