Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing

g
Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded

Full Food Name

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Organic Japa... Chunky No Su...
Carbs 14.0g 7.0g
Sugars 6.0g 6.0g
Fiber 2.0g 0.0g
Protein 11.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Japanese ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing

Serving size 198.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.4mg 5%
Iron 1.8mg 10%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROMAINE LETTUCE, ORGANIC YUZU LIME FLAVORED VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, SALT, ORGANIC SESAME SEEDS, ORGANIC LIME JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, ORGANIC SESAME OIL, ORGANIC MUSTARD FLOUR, ORGANIC DRIED RED PEPPER, XANTHAN GUM, ORGANIC DRIED GINGER, NATURAL FLAVOR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC TERIYAKI TOFU (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, NIGARI {MAGNESIUM CHLORIDE}, CALCIUM SULFATE], WATER, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO PRESERVE FRESHNESS}], ORGANIC RICE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC TOMATO PASTE, ORGANIC SALTED SAKE, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC GINGER, ORGANIC GARLIC POWDER), ORGANIC FIRE ROASTED EDAMAME (SOYBEAN), ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Japanese Inspi...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Japanese Inspired S...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117940

Report Data Issues for Organic Japanese Inspired Salad With Yuzu Vinaigrette Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water