Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Chicken With Coconut Yellow Curry Sauce
Chicken With Coconut Yellow Curry Sauce
Plain Sweetened 1% Lowfat Yogurt
Chicken With Coconut Yellow Curry Sauce
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Chicken With... | Plain Sweete... |
|---|---|---|
| Carbs | 53.0g | 29.0g |
| Sugars | 6.0g | 25.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 15.0g | 7.0g |
| Fat | 11.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken With Coconut Yellow Curry Sauce
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORT GRAIN BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), COCONUT YELLOW CURRY SAUCE (WATER, COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], SUGAR, CURRY PASTE [LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM], CORN STARCH, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CURRY POWDER [SPICES {INCLUDING CHILI PEPPER}, TURMERIC, SEA SALT, GARLIC], LIME JUICE CONCENTRATE, TURMERIC), BROCCOLI FLORETS, CARROTS, SUGAR SNAP PEAS, PARSLEY.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken With Coconut Y...
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken With Coconut Yellow...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken With Coconut Yellow Curry Sauce Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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