Which food has less impact on blood sugar?

Mango Jalapeno Living Vinegar has less impact on blood sugar than General Tso Sauce

General Tso Sauce

Mango Jalapeno Living Vinegar

General Tso Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Jalapeno Living Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso Sauce

g
Other Cooking Sauces Hy Vee, Inc. Branded

Full Food Name

General Tso Sauce, General Tso

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Full Food Name

Mango Jalapeno Living Vinegar, Mango Jalapeno

Comparing Key Nutrients

Nutrient General Tso ... Mango Jalape...
Carbs 16.0g 2.0g
Sugars 12.0g 2.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso Sauce

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso Sauce

Serving size 60.0 MLg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.2mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.8mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, RICE WINE (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR, SODIUM BENZOATE [PRESERVATIVE]), GREEN ONION, MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE), GARLIC, GINGER, CHICKEN SEASONING (CHICKEN MEAT, WATER, SALT, POTATO FLOUR, CHICKEN FLAVOR, CARROT POWDER, SPICES, TURMERIC), CANOLA OIL, SESAME OIL, SPICE, SPICE EXTRACT, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso Sauce

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Mango Jalapeno Living ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso Sauce

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso Sauce Tags

🚀 Rocket Fuel

Mango Jalapeno Living Vinegar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119226

Report Data Issues for General Tso Sauce

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar