Which food has less impact on blood sugar?

VEGETABLES (RED BELL PEPPERS, SUGAR SNAP PEAS), LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), SAUCE (WATER, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], SUGAR, TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, KOREAN GOCHUJANG SAUCE [RED MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, AND MICROBIAL STARTER), BROWN SUGAR, MALT SYRUP, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MALT VINEGAR, SOYBEAN OIL, FLAVOR, SOY SAUCE (WATER, WHOLE SOYBEANS, SALT), ANCHO CHILI POWDER, CAYENNE PEPPER, SALT, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, SESAME OIL AND XANTHAN GUM], CANOLA OIL, ONIONS, CORN STARCH, BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA], GARLIC, GINGER PUREE [GINGER, HIGH FRUCTOSE CORN SYRUP], SPICES, XANTHAN GUM), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES)