Which food has less impact on blood sugar?

Organic, Young Whole Chicken With Giblets has less impact on blood sugar than Soup Mix, Butternut Squash

Soup Mix, Butternut Squash

Organic, Young Whole Chicken With Giblets

BSI: 37 - High Impact
BSI: 0 - Low Impact

Soup Mix, Butternut Squash

g
Other Soups Blue Chip Group Inc. Branded

Organic, Young Whole Chicken With Giblets

g
Poultry, Chicken & Turkey USDA Branded

Comparing Key Nutrients

Nutrient Soup Mix, Bu... Organic, You...
Carbs 19.0g 0.0g
Sugars 8.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 21.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup Mix, Buttern...

Organic, Young Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup Mix, Butternut Squash

Serving size 27.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN STARCH, ORGANIC NONFAT MILK, ORGANIC PUMPKIN FLAKES, ORGANIC CANE SUGAR, SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ONION, CARROT, TOMATO, POTATO, GARLIC], SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC RICE CONCENTRATE, ORGANIC TURMERIC), ORGANIC CORN SYRUP SOLIDS, ORGANIC CREAMER (ORGANIC PALM OIL, ORGANIC SKIM MILK SOLIDS, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN), ORGANIC ONION POWDER, NATURAL FLAVORING, ORGANIC CREAM (ORGANIC MALTODEXTRIN, ORGANIC NATURAL CREAM FLAVOR), ORGANIC NUTMEG, ORGANIC CHICKEN STOCK (ORGANIC CHICKEN STOCK, SALT), ORGANIC GROUND BAY LEAF, ORGANIC BUTTERNUT SQUASH FLAVOR (ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC CARAMEL FLAVOR (ORGANIC MALTODEXTRIN, NATURAL FLAVOR), ORGANIC CHIPOTLE.

Organic, Young Whole Chicken With Giblets

Serving size 112.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup Mix, Butternut Sq...

Vitamins

Vitamin C 10% DV
Vitamin A 206% DV

Minerals

Calcium 30% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic, Young Whole C...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup Mix, Butternut Squash

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Organic, Young Whole Chicke...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup Mix, Butternut Squash Tags

Organic, Young Whole Chicken With Giblets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119683

Report Data Issues for Soup Mix, Butternut Squash

Brand Shoprite
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641823

Report Data Issues for Organic, Young Whole Chicken With Giblets