Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Cappuccino Candy

Cappuccino Candy

Meijer, Onion Salt

BSI: 27 - Moderate Impact
BSI: 0 - Low Impact
Candy Takari International, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cappuccino C... Meijer, Onio...
Carbs 14.0g 0.0g
Sugars 7.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cappuccino Candy

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Candy

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 39.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.1mg 2%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), MILK POWDER, COFFEE EXTRACT (2.45%), BUTTER, SALT, EMULSIFIER (SOY LECITHIN E322), NATURAL COFFEE FLAVOR, CARAMEL COLOR (E150D), VANILLIN.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino Candy

Vitamins

Vitamin C 8% DV

Minerals

Calcium 19% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Candy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cappuccino Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Takari International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2119830

Report Data Issues for Cappuccino Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management