Which food has less impact on blood sugar?
Brat Mustard has less impact on blood sugar than Fruit Ice, Coconut + Mango
Brat Mustard
Fruit Ice, Coconut + Mango
Brat Mustard
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Brat Mustard | Fruit Ice, C... |
|---|---|---|
| Carbs | 0.0g | 11.0g |
| Sugars | 0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brat Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, WATER, MUSTARD SEED, SALT, RED PEPPER.
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brat Mustard
No significant vitamin or mineral data available
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brat Mustard
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brat Mustard Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brat Mustard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brat Mustard has a BSI of 0.0 while Fruit Ice, Coconut + Mango has a BSI of 19.9. Brat Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Brat Mustard appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brat Mustard contains 0.0g of carbohydrates per 100g, while Fruit Ice, Coconut + Mango contains 16.9g per 100g. Brat Mustard has 16.9g fewer carbs, which may result in less blood sugar impact.
Brat Mustard provides 0g of fiber per 100g, compared to 1.5g in Fruit Ice, Coconut + Mango. Fruit Ice, Coconut + Mango provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.