Which food has less impact on blood sugar?
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces
Pepsico Inc.Green Bean (Canned)
UsdaComparing Key Nutrients
| Nutrient | Baken Ets Ch... | Green Bean (... |
|---|---|---|
| Carbs | 1.0g | 4.1g |
| Sugars | 0.0g | 1.3g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 1.0g |
| Fat | 4.5g | 0.4g |
Estimated Blood Sugar Response
Compare Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces vs Green Bean (Canned) nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces
Green Bean (Canned)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, MALTODEXTRIN (MADE FROM CORN), MALIC ACID, NATURAL FLAVOR (INCLUDING VINEGAR SOLIDS), CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, SUNFLOWER OIL, SUGAR.
Green Bean (Canned)
Serving size 100 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baken Ets Chicarrones ...
No significant vitamin or mineral data available
Green Bean (Canned)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces Tags
Green Bean (Canned) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces has a BSI of 1.7 while Beans, Snap, Green, Canned, Regular Pack, Drained Solids has a BSI of 8.2. Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces has the lower blood sugar impact, making it potentially better for blood glucose management.
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces contains 7.1g of carbohydrates per 100g, while Beans, Snap, Green, Canned, Regular Pack, Drained Solids contains 4.1g per 100g. Beans, Snap, Green, Canned, Regular Pack, Drained Solids has 3.0g fewer carbs, which may result in less blood sugar impact.
Baken Ets Chicarrones Salt And Vinegar Fried Pork Skins 2.5 Ounces provides 0.0g of fiber per 100g, compared to 0g in Beans, Snap, Green, Canned, Regular Pack, Drained Solids. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.