Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box

Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 72 - High Impact
BSI: 2 - Low Impact

Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box

g
Processed Cereal Products Pepsico Inc. Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Quaker Toast... Stride Sour ...
Carbs 43.0g 1.0g
Sugars 9.0g 0.0g
Fiber 6.0g 0g
Protein 7.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Toasted Mu...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 16.2mg 90%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BRAN, WHOLE WHEAT FLOUR, SUGAR, CORN FLOUR, SODIUM BICARBONATE, CALCIUM CARBONATE, SALT, CARAMEL COLOR, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), ZINC OXIDE, BHT (A PRESERVATIVE), VITAMIN E ACETATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), RIBOFLAVIN (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS), FOLIC ACID (ONE OF THE B VITAMINS BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS).

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Toasted Multigr...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Niacin (B3) 55% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 58% DV
Vitamin B6 52% DV

Minerals

Calcium 18% DV
Iron 158% DV
Potassium 13% DV
Magnesium 35% DV
Phosphorus 44% DV
Zinc 60% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Toasted Multigrain C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
+ 6 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box Tags

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458757

Report Data Issues for Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk