Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Rocky Road Ice Cream

Rocky Road Ice Cream

Hash Browns Shredded Potatoes

Rocky Road Ice Cream
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hash Browns Shredded Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 2.6g Not digested -5.2
Net Carbs 17.9g Digestible carbs 35.8
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Road Ice Cream

g
Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Rocky Road Ice Cream

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Hash Browns Shredded Potatoes, Hash Browns

Comparing Key Nutrients

Nutrient Rocky Road I... Hash Browns ...
Carbs 26.0g 16.0g
Sugars 16.0g 0.0g
Fiber 0.0g 2.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Road Ice Cream

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Road Ice Cream

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 40.4mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, MARSHMALLOW (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER), CORN SYRUP, CHOCOLATE COATED ALMONDS (ALMONDS, SUGAR, COCONUT OIL, ALKALIZED COCOA, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), SKIM MILK SOLIDS, COCOA, (PROCESSED WITH ALKALI), WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN).

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Road Ice Cream

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Road Ice Cream

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hash Browns Shredded Potatoes Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121095

Report Data Issues for Rocky Road Ice Cream

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes