Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken

Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken

Bread Loaf

BSI: 56 - High Impact
BSI: 47 - High Impact

Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken

g
Frozen Dinners & Entrees Hart Food Products Inc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Dark... Bread Loaf
Carbs 29.0g 25.0g
Sugars 15.0g 0.0g
Fiber 0g 1.0g
Protein 15.0g 4.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Dark Meat...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken

Serving size 151.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 800.3mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED WHOLE EGGS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING). PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. SPICY TERIYAKI SAUCE: HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE)], SAKE (RICE, RICE KOJI, WATER, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, GARLIC POWDER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BENZOATE (AS A PRESERVATIVE).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Dark Meat Frit...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Dark Meat Fritters ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 5 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hart Food Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121119

Report Data Issues for Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf