Which food has less impact on blood sugar?

BOWL (COOKED RICE, BROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, RAISIN JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, WATER, GARLIC POWDER, CONTAINS 2% OR LESS OF: OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, SESAME FLAVOR (POTATO STARCH, SUGAR, SESAME OIL, SALT, ONION POWDER, YEAST EXTRACT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR), EXTRACTIVE OF PAPRIKA)), STIX (FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CARROTS, CORNSTARCH, GREEN ONION, HERB BLEND (GINGER, BASIL, CILANTRO, GARLIC, GREEN ONIONS, JALAPENOS AND BELL PEPPERS), SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, VEGETABLE OIL, GINGER, BASIL, YEAST EXTRACT, SPICES), WRAPPER: (WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: SALT, PARSLEY). FRIED IN VEGETABLE OIL).